Sometimes referred to as a miracle fruit the Guyabano/ Soursop trees produce a type of fruit that is used in medicine and cooking.
It is low in calories but high in fiber and vitamin C. Some research has shown that it may also have health benefits.
A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw soursop contains (2):
Soursop also contains a small amount of niacin, riboflavin, folate and iron.
Interestingly, many parts of the fruit are used medicinally, including the leaves, fruit and stems. It is also used in cooking and can even be applied to the skin.
Research has also unearthed a variety of health benefits for soursop in recent years. Approx size 14" X 12"
Some test-tube and animal studies have even found that it may help with everything from alleviating inflammation to slowing cancer growth.
Test-tube studies show that soursop is high in antioxidants, which may help prevent cell damage and could lower the risk of chronic disease.
Soursop can be used in juices, smoothies, teas or desserts. It can also be enjoyed raw, but the seeds should be removed before eating.
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